Eat THESE Foods to STOP Kidney Stones

Having a kidney stone can be one of the WORST experiences of your life.  

The excruciating back and side pain… the unforgiving burning when urinating… and the unbelievable misery of passing one is enough to make anyone want to give up.  

So, your best bet is never to get another kidney stone again.  

Now, research shows there’s a way to do just that.  

You see, all you have to do to dodge this horrifying condition – even if you’ve already had a kidney stone before – is load up on some delicious foods.

In a new study, researchers from the Mayo Clinic examined the dietary choices of nearly 800 adults – over half of whom had previously suffered from kidney stones – looking for a link between the condition and certain types of food.  

Of those who had a previous kidney stone, nearly 20 percent developed another kidney stone in the four years of follow-up. The data also revealed that low dietary intake of calcium and potassium was linked to experiencing another episode.  

However, this was not the case for folks who ate foods – like fresh fruits and veggies – that are rich in the two minerals.  

The research shows that “enriching diets with foods high in calcium and potassium may prevent recurrent symptomatic kidney stones.” 

In fact, researchers in the study report that low dietary intake of calcium and potassium is a better predictor than low fluid intake of recurring kidney stone formation. 

And this is important news for anyone suffering from kidney stones, as the mainstream has considered fluid intake the gold standard of kidney stone risk assessment for decades.

This means avoiding kidney stones is as easy as loading up your plate with some of your favorite foods! 

Produce rich in potassium and calcium include:  

• Oranges,  
• Potatoes,  
• Spinach,  
• Broccoli,  
• And Bananas.  

But don’t worry if none of your favorites made the list above.  

Eating more fruits and veggies – of any type – will likely help you fight kidney stones. These plants are a good source of water and antioxidants that can help boost your kidney health.