Beat Frailty with This Fruit Duo
When it comes to beating frailty, the mainstream will tell you one thing: eat more protein!
And this isn’t bad advice. Eating protein-rich foods – like meats, beans, and nuts – can improve muscle mass.
But new research shows that certain fruits can help you beat back frailty… and the falls, fractures, and early death that comes along with the disease.
In fact, there’s a fruit duo that can help you slash your risk of this life-changing disease by 35 percent or more.
Here are all the details…
For the recent study, researchers from Hebrew Senior Life Institute for Aging Research looked at the diets and health outcomes of 1701 seniors, looking for a link between flavonoids – unique antioxidants found in fruits – and frailty. Â
After examining the data, they found a surprising connection…
Participants reduced their risk of frailty by 20 percent for each 10mg intake of flavonoids.
And getting this amount couldn’t be easier… all you must do is eat one apple or one serving of blackberries to get 10mg!
Just imagine what eating this powerful fruit duo daily could do for your future!
But there’s more to the story…
After taking a closer look at the data, the scientists found that folks who had a higher intake of a specific flavonoid – called quercetin – saw a 35 percent lower risk of frailty onset for every 10mg of the nutrient they consumed daily!
Quercetin-rich foods include:
- Capers,
- Red onions,
- Hot peppers,
- Asparagus,
- Berries,
- Broccoli,
- Kale,
- Apples,
- And tomatoes.
I don’t know about you, but this list of delicious foods makes me want to head out to the farmer’s market right now!
In addition to food sources, quercetin is also available as a supplement. You can get it at pipingrock.com.