STOP Depression with This 20-Minute Trick

Depression can really flip your life upside down.  

And whether it’s got its claws in your – or a loved one – it can seem nearly impossible to stop it once it starts.  

Your mainstream doc is no help either.  

They’ll just put you on a risky antidepressant that can make your symptoms worse.  

Luckily, you don’t have to depend on conventional medicine any longer.  

Because research shows there’s a 20-minute trick that helps seniors STOP depression in its tracks.  

And it’s so easy. Just about anyone can do it! 

How great is going on a walk?  

You feel the earth under your feet and the wind in your hair.  

And if you’re anything like me, you get to use that time to think about the things that make life worth living.  

Now, we know this daily practice can help STOP depression, too!  

For the study, Irish researchers analyzed the exercise habits and depression outcomes of more than 4,000 seniors, looking for a link between the two.  

At the end, they found one! 

As it turns out, seniors who got in as little as 20 minutes of light exercise – like walking – five days a week had a 43 percent lower chance of developing depression!  

WOW! 43 percent is a huge improvement for folks worried about depression! 

And there is more good news…  

Exercise also helped lower depression for folks with chronic diseases like cancer, diabetes, or heart disease.  

This means getting in your daily walk can help you lower your risk of depression no matter what is going on with your health!  

Researchers report that exercise works because it helps increase blood flow to the brain, which can help improve mood and reduce stress.

If you’re not getting in your daily walk, NOW is the time to do so!