REVERSE Kidney Disease with This Dinner Plate Secret
Nobody wants to get kidney disease.
This condition can turn your life into a hamster wheel of endless medications… doctor appointments… and trips to the dialysis center.
Now, research shows there’s a surefire way to REVERSE this life-changing disease.
And it all starts with this dinner plate secret!
So, what’s the secret? More seafood! Â
In a new study, scientists analyzed the medical records and diets of 25,570 participants from 19 studies, looking for a link between different types of foods and kidney disease risk.
And what they found was amazing!
The data showed that folks eating more seafood experienced an 8 percent lower risk of developing chronic kidney disease (CKD).
This protective function was linked to the omega-3 polyunsaturated fatty acids (n-3 PUFAs) found in seafood, including shellfish, fish, and mollusks.
Experts report that these nutrients work because they help lower the type of inflammation that causes kidney disease. However, they also noted that omega-3s, such as alpha-linolenic acid (ALA), from plant sources, were not linked to the same kidney benefits.
This means that getting your omega-3s from seafood instead of plants could be your best shot at beating kidney disease!
Most seafood contains some n-3 PUFAs, but the highest levels are typically present in wild-caught, cold-water fish, including:
- Salmon,
- Anchovies,
- Herring,
- Mackerel,
- Tuna,
- And sardines.
So, fill up your dinner plate with these delicious foods and start boosting your kidneys today!
I know seafood isn’t for everyone. Whether it’s the taste – or the price – there is another option.
Omega-3 supplements work just great and are available at your local pharmacy.
Just be sure to pick one that is quality tested and sourced from wild-caught fish or krill. These steps ensure you get a top-quality product with the kidney protection you deserve.